मानसिक स्वास्थ्य क्या है ? | What Is mental Health? | Mental Health | Physics Wallah #Shorts

Nowadays, we know more and more about what it means to be mentally unwell – but what exactly constitutes mental ‘health’?
In this Youtube Shorts video, Physics wallah will tell you about Mental health.
Often people call and treat it as mental condition but this is about Mental health. Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.

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