தினமும் பூண்டு சாப்பிடுவதால் ஏற்படும் 8 நன்மைகள் | 8 garlic health benefits | dr karthikeyan
#garlic || #பூண்டு || #drkarthikeyan
Garlic has many cardiovascular health benefits. When garlic is chopped or crushed many chemical changes take place. The production of allicin and other natural compounds in garlic relax blood vessels, reduce clogged arteries (fibrinolytic properties), and have anti-inflammatory effects, which lower blood pressure and benefit heart health. Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Some of the most common risk factors for clogged arteries are: High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol) A high blood pressure Smoking tobacco Diabetes or elevated blood sugar levels A family history of atherosclerosis or clogged arteries Stress Obesity A sedentary lifestyle Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms. Severe cases of clogged arteries may exhibit symptoms like: Shortness of breath Sweating Nausea Chest pain or angina Palpitations of the heart Dizziness Weakness
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
Supporting Studies:
https://pubmed.ncbi.nlm.nih.gov/23039014/…
https://pubmed.ncbi.nlm.nih.gov/15881870/…
https://pubmed.ncbi.nlm.nih.gov/22280901/…
https://pubmed.ncbi.nlm.nih.gov/23590705/…
https://pubmed.ncbi.nlm.nih.gov/24035939/…
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this helped explain the reason why you should one clove of garlic every day. I’ll see you in the next video.
தினமும் பூண்டு சாப்பிடுவதால் ஏற்படும் 8 நன்மைகள் | 8 garlic health benefits | dr karthikeyan
#garlic || #பூண்டு || #drkarthikeyan
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