மிளகு ரசம் சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 10 health benefits of drinking milagu rasam soup

#drkarthikeyan #foods #milagurasam ##ரசம் #rasam #healthbenefits #rasamcooking #rasamrecipe #souprecipe #soup #homeremedies

In this video doctor karthikeyan explains about 10 health benefits of drinking milagu rasam. Simultaneously dr karthikeyan demonstrates the process and recipe for cooking rasam in our kitchen.

இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் ரசம் எப்படி தயாரிப்பது என்ற செயல்முறை விளக்கத்துடன், ரசத்தின் நன்மைகளை விளக்குகிறார்.

The ingredients for making of rasam:

Tamarind
Black pepper
Cumin seeds
Coriander
Mustard seeds
Tomato
garlic
curry leaves

Rasam is a tangy, spiced, herby and soupy preparations from the South Indian cuisine.

Rasam is a staple in many South Indian households and has a base of various herbs, spices, lentils, veggies/fruits and tamarind.

My quick Rasam recipe is made without rasam powder and lentils (dal). This spiced, tangy, and sour rasam is sure to warm your palate and heal your cold if you have any.

Rasam is a staple South Indian soup-like dish made with tamarind, spices, herbs, and veggies or fruits.

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

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Disclaimer:

Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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