😳 Health Benefits Of Pumpkin Seeds | Controls Blood Sugar Levels🥱 IRON. ZINC. FOLATE. FIBER!



😳 Health Benefits Of Pumpkin Seeds | Controls Blood Sugar Levels🥱 IRON. ZINC. FOLATE. FIBER! https://youtube.com/shorts/sELwsuWGLwk
Pumpkin Seeds Have a High Nutrient Value
Pumpkin Seeds Improve Bone Density
Pumpkin Seed Supports Beauty Wellness Goals
Pumpkin Seed Assists Weight Management.
Pumpkin Seeds Boost Fertility
Pumpkin Seed Lowers the Risk of Several Types of Cancer.
Pumpkin Seeds Have Heart Health Benefits. Join this channel to get access to perks:
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All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help.

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About Chef Ricardo Cooking:

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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.

On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!

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