😳 Health Benefits Of Pumpkin Seeds | Controls Blood Sugar Levels🥱 IRON. ZINC. FOLATE. FIBER! https://youtube.com/shorts/sELwsuWGLwk
Pumpkin Seeds Have a High Nutrient Value
Pumpkin Seeds Improve Bone Density
Pumpkin Seed Supports Beauty Wellness Goals
Pumpkin Seed Assists Weight Management.
Pumpkin Seeds Boost Fertility
Pumpkin Seed Lowers the Risk of Several Types of Cancer.
Pumpkin Seeds Have Heart Health Benefits. Join this channel to get access to perks:
https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join
DISCLAIMER:
All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help.
Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk
Watch the newest videos: https://tinyurl.com/5achcvpe
Follow Chef Ricardo Cooking
Instagram: https://tinyurl.com/yx2nmmzy
TikTok: https://tinyurl.com/yy4wbs9h
Facebook: https://tinyurl.com/xndt397p
Twitter: https://tinyurl.com/tdxp9bpn
Google+: https://tinyurl.com/z9m7hjhx
Watch more videos!
Christmas Recipes: https://tinyurl.com/jd2za2ns
Caribbean Recipes: https://tinyurl.com/5nbs6yjt
Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2
Most Popular: https://tinyurl.com/cuht89be
Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook
Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt
Find More Recipes On My Website: https://www.chefricardo.co.uk/
Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb
Channel Membership: https://tinyurl.com/4de76272
About Chef Ricardo Cooking:
Welcome to my channel!
Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.
As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.
On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!
Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family!
Business Enquires: chefcook@hotmail.co.uk
#ChefRicardoCooking #CookingVideo #
source
Küresel piyasalarda işlemlerimde kulandığım platform: Quantfury ➖➖➖➖➖➖➖➖➖➖➖➖➖ İLETİŞİM & REKLAM ... source
A settlement plan is like a rock band. A rock band needs a solid bass.…
Top 5 Best Credit Cards IDFC First credit card - https://tinyurl.com/IDFCFirst-CC SBI Cashback credit card-…