10 Exercises To Improve Your Health This Year

That training aid is the one you’re born with. Your body is the ultimate training aid. Press-up, squats, jumps, stretch and plyometrics all put you through your paces. They help you develop strength, tone, stamina and muscle. They help you get physically fast, strong and capable. And they help you develop mental toughness and willpower.

0:00 Superman
0:45 Spiderman Planks
1:30 Shoulder Tap
2:16 Toe Tap
3:01 Wall Push-Up
3:46 Wall Sit
4:32 One Leg Calf Raise
5:17 Elbow Clap
6:03 Camel pose
6:48 Rest

#bodyweight #workouts #training

Training works best when it helps you move and feel better. It works best when it allows you to feel you are in control of your physique. All of this is achieved best through bodyweight training, plus it’s free. You don’t need to invest in a gym membership, special clothes or heavy barbells. bodyweight exercises, full-body bodyweight exercises, bodyweight exercises routine, bodyweight exercises at home, bodyweight exercises to build muscle, bodyweight workouts, bodyweight exercises for beginners, bodyweight exercises for women.

source