10 *NEW* HEALTH AND FITNESS HABITS THAT HAVE CHANGED MY LIFE!

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♡ L I N K S ♡
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⇒ My favorite workout and fitness products shown are all here: https://www.amazon.com/shop/vasseurbeauty?listId=PFNUNBYMUDGH&ref=idea_share_inf

⇒ Tempo machine https://imp.i277339.net/YggJvK
I will do a review of this more in depth on my IG stories @vasseurbeauty

⇒ To make healthy ice cream using bananas- start with frozen banana and frozen fruit of choice and thaw for exactly 10 mins (set a timer) this blends best in a food processor! I use 1/2 banana and 1/2 cup fruit for 1 serving. It’s SO GOOD

⇒ The don’t break the chain rule is don’t skip more than 2 workouts in a row. You can skip 1 here and there if you need to but do everything you can’t not to skip 2 in.a row otherwise that breaks the chain. This is how you form a habit.

TIME STAMPS
00:00 intro healthy habits that will change your life
00:45 freeze your bananas
01:30 how to make healthy ice cream with bananas
02:10 fitness habits how to start working out
07:15 workout essentials and favorite products
09:15 healthy diet tips

* You can find ALL my favorite Amazon products by category here! https://www.amazon.com/shop/vasseurbeauty

I went from not working out for years and being completely sedentary and tired all the time to actually loving fitness and working out. It has made a HUGE different in my energy levels as well. I struggled a lot to lose the baby weight and since starting these habits 3 months ago I’m in the best shape of my life and feel amazing!

♡ F T C ♡ This video is sponsored by Verb and all items were purchased by me. Some affiliate links are used, which I earn a small commission from.

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