10 TYPES OF SELF CARE to help BOOST your health

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Need some help with self care routines, or some inspiration for some easy self care habits? This video is for you. 🙂

Self care means knowing what we need to feel our best, and then trying to incorporate these things into our days consistently. Which I know, isn’t always easy. 🙂 Understanding the different types of self care has been very helpful for me in this regard, because it helps me to know which kind I need when, and to do a variety of different self care activities.

Lots of love,
🌼 Vera

VIDEO CHAPTERS
Different types of self care 0:00
Sponsored section: Skillshare 1:06
Physical self care 2:30
Inspirational self care 4:35
Mental self care 5:50
Surroundings 6:51
Explorational self care 8:39
Restorative self care 9:24
Pampering self care 10:36
Cathartic self care 12:01
Organizing self care 13:02
Expression 14:19
My one-month break 15:13

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RELATED VIDEOS TO WATCH NEXT
» Honest chat about self care: https://youtu.be/QY6Os7pU1rY
» Self care do’s and don’ts: https://youtu.be/nun1hwBNdm0
» Self care habits that are changing my life: https://youtu.be/70YQgRWYTYE

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