12 HEALTHY HABITS & TIPS | change your life + feel better long term

These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.

A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.

Healthy Habits Blog Post: https://downshiftology.com/healthy-habits-tips/

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ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

WHAT I’M WEARING:
Sweater (similar): http://bit.ly/2QKuXtx
Jeans: http://bit.ly/32Fq7l5

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#healthyhabits #changeyourlife #healthyeating

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