Health Benefits of Turmeric and Ginger Together
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Turmeric and ginger are two of the most potent herbs on the planet. When combined, they create a powerful synergy that provides a wealth of health benefits. Watch this video to learn more about the health benefits of these two spices, and find out how you can add them to your diet!
Here are the health benefits of turmeric and ginger mixture:
1. Turmeric and ginger help improve digestion
Turmeric has been used for centuries in Ayurvedic medicine to treat various digestive problems. It is also known as the “King of Spices” because of its powerful healing properties and flavor. Turmeric is one of the most potent spices on earth and contains over 600 compounds, including curcuminoids, responsible for its bright yellow color and healing properties. Curcuminoids have been found to reduce inflammation in the body and help improve digestion. When combined with ginger, turmeric is an effective remedy for digestive disorders such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis. Ginger helps your body break down food, as it aids in the breakdown of proteins into amino acids.
2. Tumeric and ginger mixture enhances brain functions
This mixture is one of the best ways to improve your overall brain health. It improves memory, concentration, focus, and mood. It also supports brain functions that are related to learning and mental acuity. It’s possible thanks to compounds that are present in turmeric. These compounds include curcumin, which aids in absorbing certain nutrients and improves brain function. Ginger contains compounds such as gingerol and shogaol, which can also be very helpful in improving brain function.
People with Alzheimer’s disease have a weakened immune system that allows the formation of proteins that clump together in the brain. This mixture of proteins forms clumps that block the brain’s blood supply. The compounds in turmeric and ginger are potent antioxidants, meaning that they can slow the growth of these harmful molecules called free radicals. Free radicals can damage DNA, proteins, and other molecules. These compounds help get rid of free radicals and restore the blood flow to the brain. You can never go wrong with a good spice combo!
3. Turmeric and ginger help relieve inflammation
Both turmeric and ginger contain powerful antioxidants that protect cells from damage caused by free radicals. Compounds such as curcumin, an active ingredient in turmeric, are thought to help reduce inflammation. Ginger contains compounds such as gingerol and shogaol, which can also be very helpful in relieving inflammation. This mixture contains more than the average dose of ginger, which is good for reducing inflammation.
4. Turmeric and ginger are great for the immune system
Turmeric and ginger contain compounds that support the immune system by helping to produce white blood cells. These spices contain compounds that help to boost the body’s ability to fight infection. The compounds include curcumin and gingerol, which play a key role in fighting viruses. They also help stimulate the body to produce antibodies, proteins that recognize and destroy bacteria and other fungi.
5. Turmeric and ginger help fight cancer
Curcumin, a compound in turmeric, has been shown to kill colon cancer cells in the laboratory without harming healthy cells. Research suggests that curcumin may help inhibit the development of colon cancer and may slow its progression by preventing the growth of new blood vessels that feed the tumor. Other research has shown that ginger appears to have a similar effect on cells in different types of cancer, such as breast cancer.
6. Turmeric and ginger may improve heart health
The compounds in turmeric and ginger are powerful antioxidants, meaning that they can slow the growth of harmful molecules called free radicals. Free radicals can damage DNA, proteins, and other molecules. The mixture gets rid of the free radicals and prevents them from damaging the body’s cells. These spices feature compounds that reduce the effects of plaque buildup in the arteries, leading to lower rates of heart attacks and strokes. The mixture has been shown to have a beneficial impact on the health of our hearts, helping to lower LDL cholesterol which can lead to cardiovascular disease. Curcuminoids in turmeric may also help to reduce blood pressure levels.
7. Turmeric and ginger may be suitable for your skin
A compound in turmeric called curcumin has been found to have anti-inflammatory effects that help improve the way your skin heals after a wound or other injury. Ginger has also been found to have anti-inflammatory properties, and scientists are currently researching ways to use it to treat skin conditions, including acne and eczema.
8. Turmeric and ginger reduces pain
When you consume turmeric or ginger, they have a soothing effect on the body, reducing pain and inflammation caused by arthritis, fibromyalgia
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