13 Canned Foods That Are Actually Healthy And 5 That Are Not

From tomatoes, pumpkins and apricots to water chestnuts, and many more, watch till the end to hear about all of them. And there’s more, we’ll also tell you what the unhealthiest canned foods are so that you can avoid them at all costs.

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Sources: https://pastebin.com/g2PfKMJN

Timestamps:
Intro – 0:00

Healthy Canned Foods:
1. Pumpkin – 00:42
2. Tomatoes – 01:27
3. Apricots – 02:08
4. Fatty Fish – 02:40
5. Beans – 03:12
6. Chicken – 03:45
7. Clams – 04:05
8. Water Chestnuts – 04:29
9. Roasted Red Peppers – 04:54
10. Artichokes – 05:23
11. Chickpeas – 05:50
12. Corn – 06:05
13. Prunes – 06:28

Unhealthy Canned Foods:
1. Clam Chowder Soup – 07:02
2. Sliced Peaches – 07:34
3. Spaghetti And Meatballs – 07:58
4. Baked Beans – 08:32
5. Processed Meats – 09:03

Music:
https://www.youtube.com/audiolibrary/music

Summary:
Healthy Canned Foods:
1. Pumpkin – Carving a pumpkin is one thing, but actually cutting, gutting and peeling a pumpkin to eat? Is another. Canned pumpkin is by far a much more convenient and less messy route, but it may also be more nutritious when it comes to specific nutrients.

2. Tomatoes: This is another time-saving no-brainer: Using canned tomatoes saves you from cooking and stewing your own from scratch, which can take hours.

3. Apricots: Who doesn’t love an apricot or two or three? The trouble is, they have a short season. But that’s where canned apricots come in, which you can find on supermarket shelves all year-round.

Unhealthy Canned Foods:
1. Clam Chowder Soup: Don’t be fooled into thinking this soup is good for you just because it plasters the words “Light” and “Low Calories Per Serving” on the label. Lurking beneath the aura of natural foods is one nasty additive: titanium dioxide.

2. Sliced Peaches: These melt-in-your-mouth peaches are actually soaking in water, high fructose corn syrup, corn syrup, and sugar inside those cans. By marinating in this sweet solution, just a half a cup of these peaches racks up 21 grams of sugar. The same half a cup of natural peach wedges will only have 7 grams of sugar. That equates to 28 percent of your recommended daily limit of added sugars.

3. Spaghetti And Meatballs: Who knew that spaghetti and meatballs could come with 8 grams of sugar? It’s all thanks to the high fructose corn syrup in their sauce. It does have a significant amount of protein but not from the actual meatballs, from soy protein concentrate.

For more information, please watch the video until the very end.
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