14 POWERFUL BAKING SODA WATER HEALTH BENEFITS (What Happens if You Drink Baking Soda Water)

BAKING SODA WATER HEALTH BENEFITS
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0:00:00 Intro
0:00:47 1. Anti-Fungal and Antibacterial
0:01:05 2. Alleviates Urinary Tract Infections
0:01:41 3. Helps with Digestive Issues
0:02:23 4. May help prevent kidney stones
0:02:42 5. Boosts Kidney Health
0:03:14 6. Reduces Muscle Pain and Fatigue
0:04:14 7. Reduces inflammation
0:04:34 8. Improves Oral Health
0:05:29 9. Improve Certain Cancers
0:06.17 10. Baking Soda canker Sores
0:06:56 11. Baking Soda Beats Sugar Craving
0:07:25 12. baking soda water for constipation
0:07:46 13. baking soda water for a sore throat
0:08:14 14. stomach bloating and other stomach issues

Baking soda is more than just a cake raising ingredient; it has various health and beauty benefits attributed to it.
One of the biggest benefits is that it is known to counter acid reflux, thanks to its alkaline properties.
It helps neutralise stomach acids and provides relief from indigestion in adults.
There are many health benefits of consuming baking soda water. In this video we will share each of them.
However, consuming excessive amounts of baking soda can hamper the activity of your muscles, brain and heart.
So you must remember not to overdo it.
Here are 14 amazing health benefits of drinking baking soda water
1. Anti-Fungal and Antibacterial
Baking soda has been shown to kill off bacteria including Streptococcus mutans, which is a type of bacteria associated with tooth decay.
It is also effective against various fungal groups including yeasts, dermatophytes and molds that cause skin and nail infections in humans.
2. Alleviates Urinary Tract Infections
A scientific study published in 2017 examined the effects of baking soda on female patients with lower urinary tract symptoms who also had acidic urine pH levels lower than six.
After four weeks of taking it orally, the researchers found the urine of the subjects was alkalinized and there was “a significant level of positive effects on symptoms and symptom scores.”
Overall, baking soda appears to be an easy and inexpensive way to improve UTI symptoms accompanied by acidic urine, with little to no unwanted side effects.
3. Helps with Digestive Issues
Baking soda is known to help to neutralize acid and improve pH balance in the body.
It is often used internally to quell digestive dismay such as acid reflux or heartburn.
When these complaints are due to overconsumption of acidic foods or a generally acidic state of the body, slowly drinking some baking soda in water can help to neutralize the acid and get your body’s pH back to a better place.
Don’t think more is better when it comes to taking baking soda though.
It’s important to note that consuming too much baking soda can cause an increase in acid production.

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