The internet is chock-full of articles telling you there’s something wrong with your health. Being concerned about your health is completely normal, though we often end up jumping to the worst-case scenario.
Other videos recommended for you:
WATCH 🎥:
WATCH 🎥:
—————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i
—————————————————————————————-
#HealthCheckup #Iron #Bestie
Sources:
Timestamps:
Intro – 0:00
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Body balance check: Balance is an important measure of overall wellness. Time yourself as you stand on one leg with your eyes open. Hold this position for up to 60 seconds.
The pencil trick: One of the silent diabetes symptoms you may be missing could be numbness in your feet or diabetic neuropathy. Such nerve damage can also occur with autoimmune diseases like lupus and Lyme disease.
Parkinson’s check: One of the early symptoms of Parkinson’s that’s easy to miss might be a slight hand tremor. Although we associate shaky hands with that disease, there are other conditions that could cause this unintentional movement, like overactive thyroid.
Low iron check: Iron deficiency can cause problems such as fatigue, weakness, heart palpitations, shortness of breath and light-headedness. A lack of Iron in the blood can present itself through visible changes in your body.
Wheeze test: Approximately 25 million Americans have asthma. This equals to about 1 in 13 Americans. While it is normal to become short of breath during physical work or cardiovascular exercises, if you find that you are becoming wheezy and struggling to catch your breath during exercise, you should get tested for asthma.
Check for pins and needles: With good circulation, you might occasionally have an arm or leg fall asleep and get that ‘pins and needles’ feeling which clears up fairly quickly.
Skin test: Skin cancer is the most common form of cancer in the United States. More than two million people are diagnosed annually. It is almost always treatable when caught early.
Stairs trick: You’ve probably heard that taking the stairs is a healthy alternative to the elevator. But your fitness level on the stairs can also be used to detect whether cardiovascular problems may be already present.
Bowel movement check: If you have quick, effortless, normal-looking bowels, you’re totally on team healthy! Ideally, you should feel that your stomach is empty after a healthy bowel movement.
Flexibility test: To test your flexibility, sit on the floor with your back and head pressed up against a wall. Bend forward and try to touch your toes. If they’re still far, far away from your fingers, you may be at risk for cardiovascular problems.
Clock drawing test: There are treatable causes of dementia you can recognize before it’s too late, so catching it early can help. One simple test to see if your mind is functioning properly is the clock drawing test.
Eye check: You might think that checking your eyesight is something you are doing constantly.
Frequency of headaches: Headaches—we all get them. They are the result of stress, or tense muscles, and are normal. In a healthy person, they pass in time and do not linger.
Nail trick: Before heading to your next manicure, take a moment to inspect your nails. Are they dull or do they have horizontal ridges? Either may be a sign of a protein deficiency or malnutrition.
Curled spine test: This test is for those who have back pain. Sitting in a chair, let your chin drop to your chest and curl your back round.
For more information, please watch the video until the very end.
—————————————————————————————-
Subscribe to Bestie : https://goo.gl/tUqro6
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
source
