Want to lose weight, tone up, and improve your health? This 15 Minute Full Body Workout is perfect for you! Not only is it a great cardio workout, but it also targets your entire body. This is the perfect workout for anyone looking to improve their health and fitness!
As your Qualified Trainer, I have created you a workout that has both high-impact and low-impact options. So this is suitable for everyone. If you are looking for weight loss it is important to do this alongside a healthy eating plan.
You can follow my Free 30 Day Weight Loss Challenge here which looks at all aspects of a Healthy Lifestyle (this is completely free and NO EMAIL is needed , you just download it)
https://www.lwrfitness.com/latest-challenge/
HOME WORKOUT
ALL STANDING
NO EQUIPMENT
FULL BODY
NO REPEAT
PLAYLIST: 5-MINUTE HOME WORKOUTS
PLAYLIST: 7 MINUTE WORKOUT
PLAYLIST 10-MINUTE HOME WORKOUTS
PLAYLIST 15 MINUTE HOME WORKOUT
PLAYLIST 20-MINUTE WORKOUTS AT HOME
PLAYLIST 30 MINUTE WORKOUT
PLAYLIST WALK AT HOME WORKOUTS
00:01 Introduction to 15-Minute Full Body Workout
00:36 Quick Warm Up
01:38 Exercise 1 HIIT Lateral Hop
02:19 Exercise 2 Steady State Cardio for Recovery
02:39 Exercise 3 HIIT Standing Ab Toner with Arm Lifts
03:20 Exercise 4 Steady State Cardio
03:38 Exercise 5 HIIT Skaters Lunge
04:21 Exercise 6 Steady State Cardio
04:43 Exercise 7 HIIT Lower Body Blast with Arm Raises
05:27 Exercise 8 Steady State Cardio
05:41 Exercise 9 HIIT Pretend Skipping
06:21 Exercise 10 Steady State Cardio
06:42 Exercise 11 HIIT Core Kick Toners
07:25 Exercise 12 Steady State Cardio
07:41 Exercise 13 HIIT Star Jumps and Tap Backs
08:22 Exercise 14 Steady State Cardio
08:42 Exercise 15 HIIT Cardio Punches and Hops
09:29 Exercise 16 Steady State Cardio
09:49 Exercise 17 HIIT Netball Jumps
10:29 Exercise 18 Steady State Cardio
10:49 Exercise 19 HIIT Lower Body Toner
11:30 Exercise 20 Steady State Cardio
11:52 Exercise 21 HIIT Cardio Arms
12:37 Exercise 22 Steady State Cardio
13:01 Exercise 23 HIIT Knee Lifts and V Jumps
13:39 Exercise 24 Steady State Cardio
14:04 Cool Down Stretch
15:57 High 5 and Well Done
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15 Minute Full Body Workout ❤️ Cardio Workout ❤️ Weight Loss ❤️ Health ❤️ Motivation
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