From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023.
Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join “The Weight Loss Champion” Chuck Carroll to share advice anyone can use. It works whether you’re trying a plant-based diet for the first time or have been vegan for years and want to become even healthier.
Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more.
Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights!
Subscribe to The Exam Room Podcast
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Twitter: https://www.twitter.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
Carleigh Bodrug
PlantYou Cookbook: https://bit.ly/PlantYouCookbook1
Instagram: https://www.instagram.com/plantyou
Facebook: https://www.facebook.com/PlantYouBlog
TikTok: https://www.tiktok.com/@plantyou
Chuck Carroll
Instagram: https://www.instagram.com/chuckcarrollwlc
Twitter: https://www.twitter.com/chuckcarrollwlc
Facebook: https://www.facebook.com/chuckcarrollwlc
—
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us
Website: https://www.PCRM.org
Barnard Medical Center: https://www.pcrm.org/barnard-medical-center
The Food for Life Program: http://fflclasses.org/
The 21-Day Vegan Kickstart App
https://kickstart.pcrm.org/en
source
