3 Foods You Thought Were Unhealthy but Are Actually Healthy #shorts

3 Foods You Thought Were Unhealthy but Are Actually Healthy #shorts

Dr. Janine shares three foods you thought were unhealthy but are actually healthy. She talks about how butter is actually healthy. It contains butyric acid for good digestion, vitamin A for healthy eyes, and as a fat helps balance blood sugar. She looks at how eggs DO NOT raise your cholesterol and suggests getting a good quality egg from a local farmer whenever possible. Lastly, Dr. Janine explains why shrimp is healthy even though it is a bottom feeder. It is high in DHA for our brain and eye health, and eating a little bit of the shell provides chitin, which is important for good gut health.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#nutrition #eggs #butter

J9CON230106

source