3 Vitamins Crucial for Mental Health #shorts

3 Vitamins Crucial for Mental Health #shorts

Dr. Janine shares three vitamins crucial for mental health. She talks about how research has shown that vitamin b12 deficiency has been linked to depression. She looks at vitamin D3 as a crucial vitamin for mental health. Lastly, Dr. Janine explains how DHA, from fish oil, has been proven crucial for brain and mental health.

Links to studies mentioned in this short
The relationship of severity of depression with homocysteine, folate, vitamin B12, and vitamin D levels in children and adolescents – https://pubmed.ncbi.nlm.nih.gov/32304285/

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#vitaminb12 #vitamind3 #depression

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