4 Things To Do To Build And Maintain Good Mental Health | Mental Health Day Live | Gaur Gopal Das

Good mental health is utterly necessary to keep going in life. A balanced life is when you have both a healthy body and a healthy mind. Sadly mental health is still a taboo in our country. It is changing though, slowly but surely and hence it is of utmost importance to build and maintain good mental health. Let’s see what Gaur Gopal Das has to say and what tips he has to offer this World Mental Health Day.

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About Gaur Gopal Das

Gaur Gopal Das is an Electrical Engineer, having studied at the College Of Engineering, Pune. He has been speaking at various prestigious academic institutions and corporate firms in India and abroad for over 2 decades and has even spoken at the United Nations & British Parliament. He has spoken at many charity events to raise funds for social initiatives in the field of education and rural development. His motivational videos are viral having reached around 1 Billion views. With over 13 million followers across all social media platforms, he is known as the urban, online monk.

He has been the recipient of several awards including the most prestigious Dadasaheb Phalke International Film Festival award, Lokmat’s most stylish international life coach award, an Honorary Doctorate by KIIT university and many more in recognition of the work he has been doing. Based on the timeless wisdom coming down from ages, his talks make the audience think deeper and find simple solutions to difficult problems.

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Gaur Gopal Das (LinkedIn) – https://www.linkedin.com/in/gaurgopald

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Team – Shyam Gopal Shroff, Omkar Ithape, Vedanti Sharma, Mangesh Dongare, Arukan Bansal, Harshita Sharma, Aadheyaa Wadhwa, Jessica Gandhi.

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Radio Online