5 Pillars You NEED to Do TODAY for Unstoppable Health (Becoming Hard to Kill ft Dr. Fit & Fabulous)

Dr. Jaime Seeman (@Doctor Fit and Fabulous) shares everything you need to know about health and becoming hard to kill!
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Desiccated Organ Meat Supplements:
https://oneearthhealth.com/OrganMeat
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Follow along with Dr. Jaime Seeman:
Book Hard to Kill: https://amzn.to/3B1Z32T
Youtube: https://www.youtube.com/c/DoctorFitandFabulous
Website: https://www.doctorfitandfabulous.com/
Instagram: https://www.instagram.com/doctorfitandfabulous/?hl=en
Twitter: https://twitter.com/JaimeSeeman

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Timestamps
00:00 Meet Dr Jaime Seeman
03:40 Healing her health
07:45 Pregnancy is window into your future
09:25 What you need to know about nutrition
10:30 Figuring out your macros
16:10 Please eat more + cons to OMAD
19:40 Create a body composition that will help you live long
25:40 Sixteen things that can help with quality sleep
30:20 Become resilient
34:00 Dr Jaime’s #1 book recommendation
36:30 Fix your environment: things, places, people

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📞 Book a Coaching Call: https://calendly.com/meakim-lillie

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Check out more content on how to live a healthier & happier life:

What I Eat in a Day to Build Muscle:

How I DOUBLED My Calories WITHOUT Gaining Weight:

What Happens if you Eat an ALL Meat Diet:

3 Day Meal Plan for Fat Loss:

Why a Carnivore Diet is NOT Optimal:

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🙌🏼Thanks so much for watching! 🙌🏼

#become_hard_to_kill #lillie_kane #doctor_fit_and_fabulous

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