8 habits that improved my gut health.

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habits that have improved my gut health:
0:00-1:48 intro
1:49-4:08 drinking water
4:09-5:41 taking probiotics
5:42-7:22 aloe vera juice
7:23-9:57 eating plant based
9:58-12:33 mindfully eating
12:34-14:34 movement
14:35-17:46 protecting my peace
17:47-20:46 be patient + gentle with yourself

things mentioned in this video:
seed probiotics → https://seed.com
aloe vera juice → https://amzn.to/3NyPQ60

cookbooks →https://bit.ly/plntbasedprincesscookbooks
blog → https://www.plntbasedprincess.com
instagram → https://www.instagram.com/plntbasedprincess
tiktok → https://www.tiktok.com/@plntbasedprincess

our wellness brand— fthh:
instagram → https://www.instagram.com/forthehealthyhoes
website → https://www.forthehealthyhoes.com
podcast → https://anchor.fm/forthehealthyhoes

links to things i use:
blender i use → https://amzn.to/2ZdM2PC
my juicer → https://bit.ly/3h86bhw
nut milk bag → https://amzn.to/36mSnjD
sea moss → https://bit.ly/3Hwr6Jc

for sponsorship inquires: contact hello@plntbasedprincess.com

what i eat in a day/week videos:
https://bit.ly/32I1kQc

vlogs:
https://bit.ly/2BoGyd8

plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.

this video is not sponsored.

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