Are vegetables no longer health food?

A new study suggests eating vegetables has no benefit for reducing heart disease. This study tells us a lot about nutritional science, and more importantly the superficial nature of labeling foods and “healthy” or “harmful.” Dietary context matters more than individual foods, and this study helps emphasize that.

0:00 Opening
1:52 Findings of the study
3:20 Do vegetables have health halo?
5:30 Conclusion

Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

source