Ayurveda & Mental Health (Mental Health Awareness Week 2021)

It’s that time of year again where we focus on our mental wellbeing as we kick start mental health awareness week. Sure we want new and innovative ways to manage stress, anxiety and so many mental health imbalances but sometimes we just need to go old school and apply the time tested wisdom of Ayurveda. Mental imbalances are real and given our recent challenges, it is impossible to simply gloss over with ‘stay positive’. Our mental wellbeing should not be dismissed or worse still ‘normalised’. It’s not about positive mental attitude its about accepting that we are struggling and getting the help that can actually help cultivate more stability without shame, blame or fear.

In this short video, author and expert Ayurvedic Practitioner and wellness coach Geeta Vara takes you through the Ayurvedic perspective on mental health and some ways in which we can take better care of our mental wellbeing. Get an overview on the different types of mental health imbalances we can experience based on your doshas and the gunas. Learn about the 3 approaches to Ayurvedic mental health.

Geeta also hosting groups and 121 wellness retreats to personally guide you through a safe spring cleanse.

Video on Ayurvedic Management of Stress & fasting:
coming soon (or visit channel home page)

Geeta’s book: Ayurveda – Ancient wisdom for modern wellbeing is packed full of Ayurvedic health tips on digestion, doshas, seasonal changes, detoxification, sleep, breathing exercises and more:

https://amzn.to/2FBtFbA

You can purchase a tongue scraper and the goodnight milk blend here: https://www.geetavara.co.uk/shop

WORK WITH GEETA

Vara Vitality Virtual Retreats: https://www.geetavara.co.uk/ayurvedic-retreats
Book an Ayurvedic consultation: https://www.geetavara.co.uk/health-consultations
Book a workshop: https://www.geetavara.co.uk/workshop-with-geeta
1-2-1 wellness coaching: https://www.geetavara.co.uk/wellness-coaching

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