Chronic inflammation can negatively impact almost every cell in the human body and is implicated in diseases such as stroke, diabetes, Multiple sclerosis, parkinsons disease, cardiovascular disease, arthritis, and ALS. In this video you will learn what chronic inflammation is, what causes it and strategies to eliminate chronic inflammation, improve your overall health, and improve brain recovery!
Chapters:
1:30 What is chronic inflammation?
3:45 Chronic inflammation and blood vessels
5:18 chronic inflammation and systems of the body
6:37 hypoxia induced chronic inflammation: implications in stroke
10:21 Cryptogenic stroke and PFO
11:23 Obesity and chronic inflammation
12:33 sleep apnea and chronic inflammation
15:35 Signs of symptoms of chronic inflammation
18:01 what is body mass index?
19:47 lifestyle modifications to reduce chronic inflammation
30:55 Nutrition tips to reduce chronic inflammation
31:55 Pro-inflammatory foods
33:39 Anti-inflammatory foods
35:40 Intermittent fasting
38:39 Physical activity
39:21 Noval treatments for stroke recovery
42:01 What your children need to know
References:
Book: The Inflammation Cure: https://amzn.to/3P7q3lx (A must-read for every human 🙂 )
The glymphatic system: a beginners guide: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/
Inflammation: The Common Pathway of Stress-Related Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/
Sleep Loss and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/
Anti-inflammatory foods: https://www.healthline.com/nutrition/13-anti-inflammatory-foods#TOC_TITLE_HDR_9
Positive effects of intermittent fasting and stroke: https://pubmed.ncbi.nlm.nih.gov/28115234/
Immune response to stroke mechanisms: https://www.jci.org/articles/view/135530
Systemic inflammation in the recovery phase of stroke: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365223/
Intermittent fasting and stroke: an overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081118/
Much ado about intermittent fasting and stroke: https://pubmed.ncbi.nlm.nih.gov/33853407/
Exercise training as a treatment for chronic inflammation and the elderly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2789351/
Ways to support this channel:
Ways to support Rehab HQ
StimChoice 4000 TENS Unit and EMS Muscle Stimulator
Use Code REHABHQ15 for 15% off
Visit the Rehab HQ store on Amazon:
https://www.amazon.com/shop/rehabhq
SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY
https://rehab-hq.com/exercise-vault-sign-up/
SIGN UP FOR THE Monthly Live Q&A SESSION TODAY: https://rehab-hq.com/register-for-q-and-a/
Sign up for an audible subscription.
You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms
Epidemic Sound Link to join Epidemic Sound: https://www.epidemicsound.com/referral/14d2lz/
Ways to stay in touch with our Rehab HQ family:
Sign up for our newsletter://www.rehab-hq.com Sign up for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/
Follow us on Instagram: @rehabhqglobal
Supplemental Videos:
Goal Setting: https://youtu.be/2ck3A4Pv3nw
How to cope with discharge from therapy: https://youtu.be/B6zJsA0qG0c
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: https://www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
source
