Brain Health: Beginners Guide to Chronic Inflammation

Chronic inflammation can negatively impact almost every cell in the human body and is implicated in diseases such as stroke, diabetes, Multiple sclerosis, parkinsons disease, cardiovascular disease, arthritis, and ALS. In this video you will learn what chronic inflammation is, what causes it and strategies to eliminate chronic inflammation, improve your overall health, and improve brain recovery!

Chapters:
1:30 What is chronic inflammation?
3:45 Chronic inflammation and blood vessels
5:18 chronic inflammation and systems of the body
6:37 hypoxia induced chronic inflammation: implications in stroke
10:21 Cryptogenic stroke and PFO
11:23 Obesity and chronic inflammation
12:33 sleep apnea and chronic inflammation
15:35 Signs of symptoms of chronic inflammation
18:01 what is body mass index?
19:47 lifestyle modifications to reduce chronic inflammation
30:55 Nutrition tips to reduce chronic inflammation
31:55 Pro-inflammatory foods
33:39 Anti-inflammatory foods
35:40 Intermittent fasting
38:39 Physical activity
39:21 Noval treatments for stroke recovery
42:01 What your children need to know

References:
Book: The Inflammation Cure: https://amzn.to/3P7q3lx (A must-read for every human 🙂 )
The glymphatic system: a beginners guide: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/
Inflammation: The Common Pathway of Stress-Related Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/
Sleep Loss and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/
Anti-inflammatory foods: https://www.healthline.com/nutrition/13-anti-inflammatory-foods#TOC_TITLE_HDR_9
Positive effects of intermittent fasting and stroke: https://pubmed.ncbi.nlm.nih.gov/28115234/
Immune response to stroke mechanisms: https://www.jci.org/articles/view/135530
Systemic inflammation in the recovery phase of stroke: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365223/
Intermittent fasting and stroke: an overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081118/
Much ado about intermittent fasting and stroke: https://pubmed.ncbi.nlm.nih.gov/33853407/
Exercise training as a treatment for chronic inflammation and the elderly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2789351/

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Supplemental Videos:
Goal Setting: https://youtu.be/2ck3A4Pv3nw
How to cope with discharge from therapy: https://youtu.be/B6zJsA0qG0c

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