Fitness and Health

Getting started Set clear exercise goals, and start with a few basic exercises. It is recommended to start with a full body strength training program, performed 2 or 3 days times per week, or a basic training split (such as upper/lower). Goals should be specific and measurable. Write some long term goals down and develop […]

It seems as if everyone around wants to stay fit and healthy. It also seems as if everyone plans to join a gym and get total fitness. Maybe not everyone but it’s true that more people today want to gain fitness and health benefits. It’s also true that more people are joining gyms these days

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might

If you are on this page, chances are that you are interested in finding out the health and fitness benefits of taking part in sports. If you want to take up a sport, you are reading the right article. As a matter of fact, if you take part in your favorite sport, you can enjoy

The health care industry is a multi million dollar industry that has a very wide coverage, ranging from nursing to care, and from nutrition to medical. It is not just all about doctors and nurses who have the great jobs to help people stay healthy. There are other health and fitness jobs that cater to

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge

In order to properly design a fitness program we must first understand the five components of health-related fitness. these are: 1: Cardio respiratory endurance – the body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time. This component is illustrated during long-distance running

Can fish and meat textures and tastes be found in a vegetable? Chinese Black Fungus is renowned for these qualities, its vital nutrients and its valuable contributions, as a dietary supplement, to overall fitness and health. Usually obtained in dried packaged form, it requires washing before use. As a Health Supplement Enriching blood and preventing

Over the last year we have interviewed more than 10 leading neuroscientists and psychologists worldwide to learn about their research and thoughts, and have news to report. What can we say today that we couldn’t have said only 10 years ago? That what neuroscience pioneer Santiago Ramon y Cajal claimed in the XX century, “Every

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the

There are many exercise regimes you can pick up if you want to grow healthier and fitter. The one that floats to the top is inline skating. This activity is famed to be one of the best ways to loss excess flab and achieve a very muscular frame within a very short time. The following

Anyone who’s set a health or fitness orientated goal before understands how many challenges can pop up along the way. One of the primary problems being boredom. Boredom comes to the strict dieter who eats the same meals at the same times everyday. As you can imagine, with boredom comes “falling off the wagon”. Boredom

Health And Fitness: Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also

The United states of america has witnessed an enormous irise in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. to fight this problem we find all sorts of pharamceutical companies selling the so called “quick solution” pills, creams, and powders that do nothing to actually