Creating health-related habits is very important to our well-being. But change is always a hard process. Start little by little with a relatively easy method and use it until it sticks. It is much easier if you get joy from your new habit.
source
Creating health-related habits is very important to our well-being. But change is always a hard process. Start little by little with a relatively easy method and use it until it sticks. It is much easier if you get joy from your new habit.
source
