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Your fork is the most powerful tool you have to change your health, including your brain health. Nutrients like omega 3 fats and B12, found in animal protein, have a huge impact on the brain. Functional Medicine uses nutrition as a roadmap in healing cognitive dysfunction and other imbalances in the body. While it’s easy to use drugs like sugar, caffeine, and alcohol to feel better in the short term, ultimately to feel your best you need to take out these things and add in whole foods rich in phytochemicals and healthy fats.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine as part of my team at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor.
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