Day 1 The Journey of Perfect Health. Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life.
Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy.
“It is health that is the real wealth and not pieces of gold and silver.” ~ Mahatma Gandhi
Welcome everyone, I am so happy you’re joining us for our 21-day meditation challenge: Perfect Health. Over the next 21 days, we’re going to explore the many ways we can all start to take control of our own health and well-being.
So, beginning today, in week one, we prepare ourselves for perfect health and gain a greater understanding of what our bodies and minds are capable of.
In our second week, we learn techniques that help us invite balance into our lives, and then in week three, we’re going to integrate all of these techniques so that we can truly begin to live perfect health.
I’ll be doing it along with you. So, make yourself comfortable as Deepak begins to share with us his many years of experience and wisdom in this exciting field of mind-body medicine, and then, we’ll enjoy our very first meditation together.
OUR CENTERING THOUGHT:
I Commit to living Perfect Health.
OUR SANSKRIT MANTRA:
Om Bhavam Namah
I am absolute existence. I am a field of all possibilities.
Questions:
What does perfect health mean to you?
As you seek perfect health, what would you most like to improve?
How would your life transform if you felt completely vibrant and strong?
Please use this section to reflect on today’s session.
Get Transcript:
https://meditasi21.blogspot.com/2022/09/day-1-perfect-health-deepak-chopra-and.html
#deepakchopra
source
