What happens to your body when you eat 2 cloves per day? Can cloves provide positive health benefits? Watch this video to find out!
💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl
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➡️ Packed with Antioxidants
One study compared the antioxidant capacity of 26 different spices and found that cloves were the most potent. Cloves contain a compound known as eugenol which researchers believe to be responsible for most of the impressive health benefits.
➡️ Antibacterial Properties
This is also partly due to the compound eugenol, however, cloves contain lipids and oleic acid which have been shown to play an antibacterial role. Clove essential oil is often used as a mouthwash to treat oral infections.
➡️ Regulate Blood Sugar Levels
Studies found that their properties can help increase the uptake of glucose from the blood to your cells. Ultimately, this helps increase the production of insulin.
➡️ Promote Healthy Bones
Cloves are packed with calcium, phosphorus, boron, magnesium, and manganese which are important minerals that play a major role in healthy bone development. Studies found that the consumption of cloves was linked to increased bone density, bone mineral content, and overall bone strength.
➡️ Help with Digestion
The properties of cloves can increase the amount of gastric mucus that is produced which creates a barrier between the digestive lining and harmful fluids such as stomach acid and bile.
➡️ Prevent Stomach Ulcers
Researchers believe that eugenol helps increase gastric mucus, which protects the entire digestive system and helps prevent stomach ulcers from developing.
➡️ Reduce Inflammation
Inflammation is a natural part of the body’s immune response and serves an important role in healing injuries and fighting off foreign invaders such as chemicals and microorganisms. However, if it persists for a period of time, it becomes chronic inflammation which has been linked to some of the world’s most deadly diseases.
➡️ Boost the Immune System
This is an indirect benefit of cloves that occurs due to their ability to reduce chronic inflammation. Chronic inflammation is a key contributor to some of the world’s most deadly diseases. Therefore, by reducing inflammation in the body, you can indirectly provide a boost to your immune system.
➡️ Treat a Toothache
The compound eugenol found in cloves can serve as a natural anesthetic, which can reduce pain that stems from a sore tooth. One study was performed to test the effectiveness of cloves compared to benzocaine, which is a topical anesthetic used in the dental setting.
➡️ Improve Liver Health
Researchers believe that the properties of cloves can play a role in reversing cirrhosis and reducing the risk of developing liver cancer. Studies found them to be effective in decreasing the amount of a specific enzyme that is involved in the development of liver disease.
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 – Intro
0:36 – Packed with Antioxidants
1:15 – Antibacterial Properties
1:57 – Regulate Blood Sugar Levels
2:25 – Promote Healthy Bones
2:58 – Help with Digestion
3:39 – Prevent Stomach Ulcers
4:20 – Reduce Inflammation
5:00 – Boost the Immune System
5:36 – Treat a Toothache
6:17 – Improve Liver Health
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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
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