What are the health benefits of eating raw honey on a daily basis? Can it help improve digestion? Watch this video to find out!
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➡️Prebiotic Properties
If you are familiar with prebiotics, then you know that they are well-known for giving us a hand with our gut health. In addition to the many over-the-counter prebiotic options, honey has been shown to have potent prebiotic properties. This means that honey can help our bodies nourish the good bacteria in our gut that help aid in regular digestion.
➡️Research
Some researchers claim that honey is effective in treating the Helicobacter pylori (H. pylori) bacteria, which is known to be a common cause of stomach ulcers. Some also claim that honey is effective for treating and preventing diarrhea. While it has also been suggested that honey can be a cure for digestive issues, there is little research to back up that claim. However, your stomach and digestive system will likely still appreciate it if you incorporate a small amount of raw honey into your daily diet. Raw honey is known for providing several other positive health benefits.
➡️Examples
– Reduces inflammation
– Boosts the immune system
– Maintains healthy blood pressure
– Improves cholesterol
– Lowers triglycerides
– Promotes weight loss
– Suppresses a cough
– Soothes a sore throat
– Promotes better sleep
These are just a few of the many reasons why you can consider adding raw honey to your daily routine. Simply eat one spoon per day first thing in the morning on an empty stomach for the best results.
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 – Intro
0:31 – Prebiotic Properties
0:54 – Research
1:34 – Examples
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