☠️ Seed oils
😶 Mouth taping
🏋️♀️ Corresponding your workouts to your cycle
🌞 Staring at the sun
🚰 Tap water
🤸♀️ How to eat to balance your hormones
🥛 Raw milk
🍎🥦 Replenishing nutrients after ditching birth control
✨ And SO much more nutrition information GOLD ✨
In this Season Four premiere episode, Alex Clark and Emily Detrick of @littleraeofhealth hit every health and wellness trend for 2023. You will leave as a newly informed health QUEEN and want Emily to be your hormone health bestie after listening to this fun and jam-packed episode full of MUST KNOW details about your hormones, health, snacks & habits! Alex and Emily also break down TONS of healthy brands they’re into right now from water purifying systems to chips. Get your notepads out because hormone health class is in session!
Follow Emily on Instagram: https://www.instagram.com/littleraeofhealth/
& on YouTube: https://www.youtube.com/channel/UCyyYQnlWHF68rqXiIyiDeIg
And find The Balanced Babe Blueprint here: https://www.balancedbabeblueprint.com/bbb-course
Make a new year’s resolution to have a better period by going to Garnuu.com/Spillover and use code Spillover to receive 15% off your first month of organic tampons when you subscribe exclusively for Spillover listeners!
Start the new year off with meat you can trust! Go to GoodRanchers.com/Clark and use code Clark for $20 off your first box of America’s best meat and seafood. Good Ranchers: American Meat Delivered.
Looking for like-minded friends? Join the Cuteservative Facebook group: https://www.facebook.com/groups/1234544066933796/
Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨
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