This new fascinating research that emerged last month which I found so exciting is based on the importance of our circadian rhythms! Could part of good health really be this simple? Why is the body’s circadian rhythm so important to good health? Could a simple tweak to our daily habits really cause such a huge difference in our health? Why is 3pm important? Well let’s find out…
Studies
Randomized controlled trial for time-restricted eating in healthy volunteers without obesity
https://www.nature.com/articles/s41467-022-28662-5
Changing your meal schedule could have healthy benefits
https://www.uab.edu/norc/news-events/members-research-spotlight/spotlight/changing-your-meal-schedule-could-have-healthy-benefits
https://www.uab.edu/uabmagazine/previous-stories/the-right-plates-at-the-right-time
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