To stretch out your thoracic spine, the middle area between your cervical spine and lumbar spine, try exercises such as the Pretzel and Iron Cross shown here. Learn some useful spinal stretches in this free video of exercises for better health.
Expert: Bryan Francis
Contact: www.BillyBeck.com
Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college.
Filmmaker: Paul Muller
Series Description: If you need to know how to work out while pregnant, treat tendonitis and other ailments, or just keep your body functioning properly, these exercises for better health will put you on the right track. Get sound advice from a certified trainer in this free video series.
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