AIA Live is an online day of health and wellness brought to you by AIA’s family of ambassadors, including special guest David Beckham, and other celebrities and influencers from across the world.
Today’s event is jam-packed with insights, tips and practical sessions to help inspire, motivate and educate you on your journey towards living a healthier, longer, better life. Hear real-life stories from remarkable people who have changed their lives in a positive way; learn how to cook healthy food for all the family; discover the importance of proper breathing and how to find mental wellness; and participate in some practical fitness activities to energise your day.
Below is our incredible schedule of sessions of ambassadors, celebrities and influencers who will be keeping you and the family entertained throughout the day!
10:00AM – 11:15AM (HKT/SGT)
AIA Live Kicks Off!
David Beckham, AIA’s Global Ambassador
Breathe Better to Fight Stress
Dr. Jaime Lee
Workout: Kamo’s Virtual Recess
Ian Jones
Lessons Learned in Lockdown
David Beckham, AIA’s Global Ambassador
Cheers & Drills, Cheerleaders Vs Coaches
Amanda Chaang, Cheryl Chua, Anton Blackwood, Shaun Harris
A Conversation About Independence
Dr Jaime Lee & Laura Henshaw
School of Wok: Lesson #1 Vegan Ramen
Jeremy Pang
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11:15AM – 12:30PM (HKT/SGT)
Be Fit With Your Kids With Kevin Zahri
Kevin Zahri
Shopping For A Healthier, Longer, Better Life!
Holmusk
Body Neutrality
Jess Quinn
The Wellness Talk-Show
Nico Bolzico, Anton Del Rosario, Mond Gutierrez, Wil Dasovich
Football Challenge #1
Anton Blackwood & Shaun Harris
School of Wok: Lesson #2: Quick Power Protein Balls
Jeremy Pang
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12:30PM – 2:00PM (HKT/SGT)
Life After Professional Sports
Steve Hooker & Nicol David
Good Food for Good Health
Jeremy Pang & Andie Chen
How To Train Your Mind Like A Pro
Nicol David
Kids Don’t Have to Hate Burdock!
Okdongja
Football Challenges #2
Anton Blackwood & Shaun Harris
Marko My Words: Nothing Can Get Me Down!
Andrew Marko
Comedy & Positivity #1
Le Tuan Uy
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2:00PM – 3:45PM (HKT/SGT)
School of Wok: Lesson #3 Oat Congee
Jeremy Pang
Mental Health For Youth Through Humour
Seyun Yoo
Lessons Learned In Lockdown
David Beckham, AIA’s Global Ambassador
Overcoming Laziness with AIA Vitality
Sleepy
Dancing & Fitness with Tarja
Tarja De Silva
Healthy Khmer Traditional Food
Chef Nak
Mindfulness Yoga
Almen Wong
The Positives of Life
Raditya Dika
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3:45PM – 5:00PM (HKT/SGT)
Mystery Box Challenge
Jeremy Pang
Football Challenges #2
Anton Blackwood & Shaun Harris
Top 5 Places Nature Stole My Heart
Mika
Comedy & Positivity #2
Le Tuan Uy
A Guide to Mindfulness
Deepal Sooriyaarachchi
School of Wok: Lesson #4 Healthy Swaps
Jeremy Pang
Closing Words with David Beckham
AIA’s Global Ambassador
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5:00PM (HKT/SGT)
AIA Live in Thailand!
Mark Prin and Coach Mickey
Please REGISTER at your local AIA Live Event Page (on your local AIA website) and follow the instructions to stand the chance of WINNING FANTASTIC PRIZES INCLUDING A TRIP TO LONDON AND A SIGNED FOOTBALL FROM DAVID BECKHAM! Remember to also share this YouTube Live link when you are watching AIA Live to complete your entry.
Together, we can inspire, motivate and educate each other on our journey toward living a healthier, longer, better life!
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Don’t worry if you’ve missed any of today’s sessions, you can watch AIA Live again in its entirety back on this channel at your pleasure after today!
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