[FULL] AIA Live! An Online Day of Health and Wellness with AIA’s Global Community

AIA Live is an online day of health and wellness brought to you by AIA’s family of ambassadors, including special guest David Beckham, and other celebrities and influencers from across the world.

Today’s event is jam-packed with insights, tips and practical sessions to help inspire, motivate and educate you on your journey towards living a healthier, longer, better life. Hear real-life stories from remarkable people who have changed their lives in a positive way; learn how to cook healthy food for all the family; discover the importance of proper breathing and how to find mental wellness; and participate in some practical fitness activities to energise your day.

Below is our incredible schedule of sessions of ambassadors, celebrities and influencers who will be keeping you and the family entertained throughout the day!

10:00AM – 11:15AM (HKT/SGT)
AIA Live Kicks Off!
David Beckham, AIA’s Global Ambassador

Breathe Better to Fight Stress
Dr. Jaime Lee

Workout: Kamo’s Virtual Recess
Ian Jones

Lessons Learned in Lockdown
David Beckham, AIA’s Global Ambassador

Cheers & Drills, Cheerleaders Vs Coaches
Amanda Chaang, Cheryl Chua, Anton Blackwood, Shaun Harris

A Conversation About Independence
Dr Jaime Lee & Laura Henshaw

School of Wok: Lesson #1 Vegan Ramen
Jeremy Pang
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11:15AM – 12:30PM (HKT/SGT)
Be Fit With Your Kids With Kevin Zahri
Kevin Zahri

Shopping For A Healthier, Longer, Better Life!
Holmusk

Body Neutrality
Jess Quinn

The Wellness Talk-Show
Nico Bolzico, Anton Del Rosario, Mond Gutierrez, Wil Dasovich

Football Challenge #1
Anton Blackwood & Shaun Harris

School of Wok: Lesson #2: Quick Power Protein Balls
Jeremy Pang
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12:30PM – 2:00PM (HKT/SGT)
Life After Professional Sports
Steve Hooker & Nicol David

Good Food for Good Health
Jeremy Pang & Andie Chen

How To Train Your Mind Like A Pro
Nicol David

Kids Don’t Have to Hate Burdock!
Okdongja

Football Challenges #2
Anton Blackwood & Shaun Harris

Marko My Words: Nothing Can Get Me Down!
Andrew Marko

Comedy & Positivity #1
Le Tuan Uy
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2:00PM – 3:45PM (HKT/SGT)
School of Wok: Lesson #3 Oat Congee
Jeremy Pang

Mental Health For Youth Through Humour
Seyun Yoo

Lessons Learned In Lockdown
David Beckham, AIA’s Global Ambassador

Overcoming Laziness with AIA Vitality
Sleepy

Dancing & Fitness with Tarja
Tarja De Silva

Healthy Khmer Traditional Food
Chef Nak

Mindfulness Yoga
Almen Wong

The Positives of Life
Raditya Dika
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3:45PM – 5:00PM (HKT/SGT)
Mystery Box Challenge
Jeremy Pang

Football Challenges #2
Anton Blackwood & Shaun Harris

Top 5 Places Nature Stole My Heart
Mika

Comedy & Positivity #2
Le Tuan Uy

A Guide to Mindfulness
Deepal Sooriyaarachchi

School of Wok: Lesson #4 Healthy Swaps
Jeremy Pang

Closing Words with David Beckham
AIA’s Global Ambassador
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5:00PM (HKT/SGT)
AIA Live in Thailand!
Mark Prin and Coach Mickey

Please REGISTER at your local AIA Live Event Page (on your local AIA website) and follow the instructions to stand the chance of WINNING FANTASTIC PRIZES INCLUDING A TRIP TO LONDON AND A SIGNED FOOTBALL FROM DAVID BECKHAM! Remember to also share this YouTube Live link when you are watching AIA Live to complete your entry.

Together, we can inspire, motivate and educate each other on our journey toward living a healthier, longer, better life!

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Don’t worry if you’ve missed any of today’s sessions, you can watch AIA Live again in its entirety back on this channel at your pleasure after today!

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