NHS Depression and anxiety self-assessment quiz
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/depression-anxiety-self-assessment-quiz/
Guided meditation video: https://youtu.be/N0tY-TaEEQI
0:00 – Intro
4:12 – Get Your Mental Health Score
5:27 – My Mental Health Story
23:11 – Depression
29:08 – Anxiety
33:24 – Gratitude
37:57 – Mindfulness
49:35 – Challenge Yourself
52:52 – Physical Health
1:10:09 – Social Connection
1:22:31 – Nature, Sunlight & Adventure
1:31:43 – Kindness
1:39:35 – PTSD/Trauma
1:46:49 – Q&A
1:51:51 – Conclusion
PLEASE leave your thoughts as a comment below right now. You help me and others on our self-improvement journey.
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