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Healthy skin – most of us want it, and many of us work hard to get it. When our skin is well taken care of, it works hard to protect us, keep us comfortable, and make us look young and refreshed. But when its health is compromised, skin can’t do its job properly. There are many things we can do to help maintain our skin health.
Breakfast is NOT the most important meal of the day. Gundry is normally big on skipping breakfast. That being said, many people love their breakfast! So if you are going to eat breakfast, it should be healthy! Gundry breaks down breakfast and suggests the best types of foods your plate should be full of.
So, my advice – if you’re hungry, eat breakfast. If you’re not, wait until you’re hungry.
Learn more about what Gundry has to say about breakfast on the official Dr. Gundry Blog:
Why Breakfast is NOT the Most Important Meal (+ a healthy muffin recipe)
Learn more about how to improve your skin health from the inside:
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#Breakfast #Prebiotics #GundryMD
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