Habits I Do EVERY Morning That Support My Health | holistic health and wellness tips!

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Hi friends! In today’s video, I show you the habits I do every morning that support my health in so many ways. Habits that support my gut health, oral health, and mental health so make sure to watch until the end!

Links from today’s video ♡

Tongue scraper – https://amzn.to/3DpsQ6Y
Clean ingredient toothpaste – https://amzn.to/3FbEuU3
Electric toothbrush – https://amzn.to/3DsDHgw
Disco ball planter – https://amzn.to/3FbELq3
Electric tea kettle – https://amzn.to/3DsfV4d
Clear mugs – https://amzn.to/3sse1dm
Sugar jar – https://go.magik.ly/ml/1m5rh/
Pepper jar – https://go.magik.ly/ml/1m5rj/
Non toxic pans (link saves you $$) – https://ap.carawayhome.com/kylabeland-vip
Beef liver capsules – https://amzn.to/3sni4rB
Fish oil capsules – https://amzn.to/3DuwooB (also at Costco)

Other videos to watch ♡

Getting back on track after traveling – https://youtu.be/9SVq4E0WNJQ
What & How I Eat to Balance Blood Sugar – https://youtu.be/i5yP0v7QbPQ
Full Week of Workouts – https://youtu.be/fOWoW4PyQb4

Links ♡

Website – https://kylabeland.com/
TikTok – www.tiktok.com/@kylabeland
Instagram – https://www.instagram.com/kylabeland/
Shop my Amazon favs – https://www.amazon.com/shop/kylabeland
Pinterest – https://www.pinterest.com/kylabeland/
My favorite non toxic cookware (link saves you $) – https://ap.carawayhome.com/kylabeland-vip

0:00 Intro
0:21 Habit #1
1:27 Habit #2
3:02 Habit #3
4:29 Habit #4
5:21 Habit #5
6:21 Habit #6
8:06 Habit #7
9:03 Habit #8
10:33 Habit #9
12:13 Outro

#healthyhabits #holistichealth

This video is sponsored by Seed. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

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