Welcome to @PhysioMedics. In this video we are going to discuss about Okra. Benefits.
Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.
Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.
Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.
Though it’s not one of the most common foods, okra is packed with nutrition.
Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia.
Though technically a fruit, okra often gets used like a vegetable in cooking. You might be familiar with okra as an ingredient in gumbo, for example. Though not necessarily a household name in healthy foods, okra still has plenty of nutritional value.
Health Benefits
Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.
Some of the other health benefits of okra include:
Fight Cancer
Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells. Free radicals are most well known for causing oxidation damage, which can eventually lead to cancer.
Okra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans. Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cells by up to 63%. Further research is needed for definitive proof of okra’s cancer-blocking properties.
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