Welcome to @PhysioMedics. In this video, we will discuss about health benefits of okra water.
Okra is a funny little green vegetable with a funny little name. A small, spear-shaped green veggie with a mild taste, okra resembles a pepper and has been cultivated as a food source for hundreds of years.
Today, it is used in a variety of dishes around the world. In the southern U.S., it is an old favorite for thickening gumbo thanks to its gooey texture when cooked in water. It can also be chopped into stir fries or roasted in the oven for a crispier dish. More and more people are now getting creative with okra as its versatility and nutritional spectrum becomes better known.
While okra might be easy to overlook in the produce section, don’t overlook it in your health and weight-loss regimen. Okra packs impressive amounts of nutrients into its little pods.
1. It keeps you feeling full
Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.
2. It’s great for your digestion
The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.
3. It’s a low calorie food
It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.
4. It’s a diuretic
That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!
5. It helps control cholesterol levels
The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.
6. It’s cancer fighting
Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.
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