Health Tip: How much food should I eat?

Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play.

Stephane Rochet, CF-L3, shares a simple hand method to begin measuring food portions and offers guidance for more precise weighing and measuring.

Disclaimer

CrossFit® – (https://www.crossfit.com/)

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