How Comparison Ruins Your Mental Health (And How To Stop)

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▼ Timestamps ▼
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00:00 – Preview
00:23 – A word from our guru…
00:29 – Introduction
02:17 – Why do we compare?
07:19 – How do comparisons get made?
12:40 – What can we do about it?
15:46 – Yogic Psychology
20:14 – Conclusion

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