How I Changed My Life & Health IN A YEAR (and so can you!) | 15kg weight loss, clear skin, energy!

How I Changed My Life & Health IN A YEAR (and so can you!) I share about my15kg weight loss how I got clear skin and so much more energy!

Chapters
0:00 Intro
00:44 My Story
3:00 Weight Gain & Health Decline
5:00 My Why
Accountability 7:00
9:37 Trust & Self Belief
12:18 Exercise
15:28 Drink More Water
17:14 Live A Healthy(ish) Life
19:00 Be Kind To Yourself
20:34 How I’ve Changed & My Best Advice

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https://www.youtube.com/channel/UC0WwqJtmjPKF5ayuC5hUBxw/join

m e n t i o n e d *
♡ Health With Bec Programme/Ebooks: 10% off KAY10 – https://www.healthwithbec.com/shop-ebooks
♡ 2 Litre Water Bottle – https://amzn.to/3xxIr0N
♡ To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase of AG1, go to https://athleticgreens.com/livingthelifeyoulove
♡ Get healthy with me playlist – https://youtube.com/playlist?list=PLU8dbp7lJKAUyIJSezWOqJzKHX1UGvxYM

s u p p o r t
♡ My Book, an intentional life – https://getbook.at/AnIntentionalLife
♡ My Etsy store (hand made crystal jewellery) – https://www.etsy.com/uk/shop/luanacreationsbykay
♡ My Ethical Crystals Store – https://www.etsy.com/uk/shop/luanagemstones
♡ Planners & Trackers Designed By Me https://www.etsy.com/uk/shop/LTLYLdesigns-

p l a y l i s t s
♡ Peaceful Homemaking – https://youtube.com/playlist?list=PLU8dbp7lJKAVL4y-dydTIam0kv74uFRQI
♡ Echo & Rory – https://www.youtube.com/playlist?list=PLU8dbp7lJKAWM7je41N59jEihTw8b0-kd
♡ Cosy Slow Living Days – https://youtube.com/playlist?list=PLU8dbp7lJKAXIm2efZ4XNyfmID90dsoZ8
♡ Money & Budgeting – https://youtube.com/playlist?list=PLU8dbp7lJKAXA70qnJNck5QuA1XYff3u-

Other places to find + connect with me:
♡ Instagram – https://www.instagram.com/livingthelifeyoulove/
♡ Echo & Rorys Instagram 🐾 – https://www.instagram.com/dailylifewithechoandrory/
♡ My blog – https://www.livingthelifeyoulove.co.uk/

~ m u s i c ~
Epidemic Sound
LTLYL Playlist – https://open.spotify.com/playlist/7qdIkRmoqAqravdpMAtQA7

This video isn’t sponsored, all opinions are my own

Kay x

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