How to cook Healthy Meals and never run out of ideas.

Get 10% off your cookware order from Made In ➡️ https://madein.cc/ETHAN10 – Thank you for sponsoring this video!

📃 RECIPE Link(s):
Snack Wrap – https://www.ethanchlebowski.com/cooking-techniques-recipes/blackened-chicken-wrap
Chicken Stir Fry – https://www.ethanchlebowski.com/cooking-techniques-recipes/chicken-shishito-stir-fry
Chicken Pasta Salad – https://www.ethanchlebowski.com/cooking-techniques-recipes/zaatar-marinated-chicken-pasta-salad

🍔 Sunday Cooking Club Newsletter: https://unique-speaker-8271.ck.page/7544ad4df5

📚 Videos & Sources mentioned: None

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🎚 TikTok ➔ https://www.tiktok.com/@ethanchlebowski
🐣 Twitter ➔ https://twitter.com/EthanChleb

USEFUL KITCHEN GEAR

🌡Thermapen Thermometer: https://www.thermoworks.com/thermapen-one?tw=EthanC
🍳 Made In Wok I use: https://bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
🧂 Salt Pig: https://geni.us/SaltContainer
⚖ Scale: https://geni.us/FoodScale
🍴 Budget 8-inch Chef’s knife: https://geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle
📄 Baking Sheet: https://geni.us/NordicBakingSheet
🛒 Wire Rack: https://geni.us/WireRack
🍳 Saucepan: https://geni.us/Saucepan
🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard

⏱ TIMESTAMPS:
0:00 Why it’s hard to cook & eat healthy
0:32 Learning how to cook changed my life
1:30 The Seasoning Framework
2:52 Seasoning Technique #1: Blackening
8:35 Seasoning Technique #2: Stir Fry Sauce
12:10 Seasoning Technique #3: Marinate after cooking

🎵 Music by Epidemic Sound (free 30-day trial – Affiliate): http://share.epidemicsound.com/33cnNZ

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.

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