How to improve your gut health with Professor Tim Spector and David Atherton

What does a winner of The Great British Bake Off know about improving your gut health?

As it turns out, quite a lot.

Star baker David Atherton joins Tim to share his top tips for improving your microbiome, from adding veggies to your bakes to getting your 30 plants a week in a single bowl of porridge, David is a pro at making nurturing your gut health fun and simple.

Let us know which of David’s tips you’ll be trying out and if there are any other videos you’d like to see from the ZOE team?

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For David’s gut friendly bakes check out his latest book – https://www.waterstones.com/book/my-first-cook-book/david-atherton/rachel-stubbs/9781406397239

Follow David on Instagram – https://www.instagram.com/nomadbakerdavid/

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