Ingredients of Mental Health

Remaining mentally healthy requires a bit of thought and effort. Here are a few things that can help us to remain balanced and calm.
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If you are struggling with Mental Health there are lines where you can get professional support: https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/

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FURTHER READING

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CREDITS

Title animation produced in collaboration with

Vale Productions
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