Let's Talk About Mental Health | by Jay Shetty

One in every four people you know struggle with their mental health. If you yourself are struggling, don’t be afraid to talk about it ❤️

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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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