Matcha Talks | My Mental Health, Fall Recipe & Feeling Pressure | Sanne Vloet

Matcha Talks | My Mental Health, Fall Recipe & Feeling Pressure | Sanne Vloet
Use code SANNE for $30 off at www.getsensate.com/sanne

Hi,

I have another Matcha talk for you! I have been feeling a little bit anxious lately and just wanted to jump on here to talk to you. I think it’s important to remember that we all have moments of feeling pressure which makes us anxious.

Something that usually helps me is meditating. I have a hard time staying consistent but since I started using my Sensate device it truly helps me relax. You just put it on your chest and it helps you breathe and relax while meditating.

Also, this matcha pumpkin spice recipe is soooooo so good!! You have to try it. I will write out the recipe below.

xx

Sanne

GET 30% OFF YOUR ANNUAL MEMBERSHIP AT WWW.SOULSYNCBODY.COM WITH CODE BLACKFRIDAY$ OR BLACKFRIDAYEU (Europe Only) !!! https://studio.soulsyncbody.com/register

Pumpkin spice Matcha Latte:
– 2 grams ( 2 scoops) matcha
– 70 ml warm water
– 1/2 cup oatmilk
– 1 tbsp pumpkin puree
– 1/2 tsp pumpkin spice
– 1 tsp maple syrup

Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5

Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet

source