Negative Health Effects from Sitting

Enjoy this lesson from Pete Egoscue on alignment in sitting down and standing up. The more your body responds to its new range of motion, the more comfortable you will be in every sense of the word. In fact, begin today by expanding your range of motion, and you’ll be surprised at how quickly and dramatically all your function will improve.

For more pain prevention and relief visit: http://www.sonima.com/fitness/pain-healing-fitness/

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