In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?
Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
Studies referenced in the episode:
Potato glycoalkaloids and adverse effects in humans: an ascending dose study: https://pubmed.ncbi.nlm.nih.gov/15649828/
Effect of red pepper on symptoms of irritable bowel syndrome: preliminary study: https://pubmed.ncbi.nlm.nih.gov/21573941/
Treatment of arthritis with topical capsaicin: a double-blind trial: https://pubmed.ncbi.nlm.nih.gov/1954640/
In defence of potatoes: How resistant starch from potatoes affects the gut microbiota: https://www.gutmicrobiotaforhealth.com/in-defense-of-potatoes-how-resistant-starch-from-potatoes-affects-the-gut-microbiota/
Health benefits of eating tomatoes emerge: https://www.sciencedaily.com/releases/2011/03/110301091338.htm
Episode transcripts are available here: https://joinzoe.com/learn/category/podcasts
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